Tossed Spicy Vegetables Recipe

Name: Tossed Spicy Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 c. broccoli florets; 2 1/2 c. cauliflower florets; 2 Tbsp. olive oil; 1 medium onion, sliced; 2 Tbsp. minced garlic; 1/4 c. chopped fresh parsley; 1/4 c. drained capers; 2 Tbsp. white wine vinegar; 2 tsp. (generous) grated lemon peel; 1 tsp. dried oregano; 1/2 tsp. dried crushed red pepper; 1/2 c. grated Parmesan cheese (about 1 1/2 oz.)

Servings: persons

2 1/2 c. broccoli florets
2 1/2 c. cauliflower florets
2 Tbsp. olive oil
1 medium onion, sliced
2 Tbsp. minced garlic
1/4 c. chopped fresh parsley
1/4 c. drained capers
2 Tbsp. white wine vinegar
2 tsp. (generous) grated lemon peel
1 tsp. dried oregano
1/2 tsp. dried crushed red pepper
1/2 c. grated Parmesan cheese (about 1 1/2 oz.)

1
Cook broccoli and cauliflower in a large saucepan of boiling water until just tender, about 3 minutes.
2
Drain.
3
Heat olive oil in heavy medium skillet over medium heat.
4
Add sliced onion and minced garlic and saute until soft, about 8 minutes.
5
Add chopped parsley, capers, white wine, vinegar, lemon peel, dried oregano and crushed red pepper and stir 2 minutes.
6
Add vegetables and toss until coated and heated through.
7
Season vegetables to taste with salt and pepper.
8
Mix in grated Parmesan cheese and serve immediately.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 1/2 c. broccoli florets, 2 1/2 c. cauliflower florets, 2 Tbsp. olive oil, 1 medium onion, sliced, and more.

Yes, Tossed Spicy Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tossed Spicy Vegetables

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