Tortilla Soup Slimming World Friendly Recipe

Name: Tortilla Soup Slimming World Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion (chopped); low-fat cooking spray; 2 carrots (diced); 1 yellow pepper (chopped); 1 green pepper (chopped); 400 g tomatoes (chopped tinned); 2 garlic cloves (minced); 1 teaspoon chili powder; 1 teaspoon sugar; 1 vegetable stock cube; 600 ml water; 2 corn tortillas; 1 avocado (ripe, peeled stoned and diced); 50 g vegan cheese (chedder, grated); 1 green chili (finely sliced)

Servings: persons

1 medium onion (chopped)
low-fat cooking spray
2 carrots (diced)
1 yellow pepper (chopped)
1 green pepper (chopped)
400 g tomatoes (chopped tinned)
2 garlic cloves (minced)
1 teaspoon chili powder
1 teaspoon sugar
1 vegetable stock cube
600 ml water
2 corn tortillas
1 avocado (ripe, peeled stoned and diced)
50 g vegan cheese (chedder, grated)
1 green chili (finely sliced)

1
Cook the onion in low fat cooking spray until soft, add the carrots and peppers and cook for 10 minutes.
2
Add the tomatoes, chilli powder, sugar and stock. Cover and simmer for 15 minutes, cool slightly and blend until almost smooth, season.
3
Cut the tortillas into short strips. Fry in a frying pan in low fat cooking spray until crisp. (Alternatively you can bake them in low fat cooking spray) set aside on kitchen paper to drain.
4
Put the avocado, tortillas, cheese and chilli into serving dishes reheat the soup pour into 4 bowls and get people to add their own toppings.

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 medium onion (chopped), low-fat cooking spray, 2 carrots (diced), 1 yellow pepper (chopped), and more.

Yes, Tortilla Soup Slimming World Friendly falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tortilla Soup Slimming World Friendly

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