Tortilla Soup Recipe

Name: Tortilla Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 1 whole Large Onion, Diced; 1 whole Large Carrot, Diced; 1 stalk Celery, Diced; 1/2 whole Large Zucchini, Diced; 1 cup Frozen Corn; 1 clove Garlic, Diced; 1 can (15oz Can) Black Beans, Drained And Rinsed; 1 can 15oz Can Tomato Sauce; 2 cups Chicken Stock; 2 teaspoons Cumin; 1 teaspoon Paprika; 1/2 teaspoons Oregano; 1/2 teaspoons Cilantro; 1/2 teaspoons Pepper; 1/2 teaspoons Salt; 2 whole Raw Boneless, Skinless Chicken Breasts; 3 whole Flour Tortillas; 1/2 cups Shredded Cheddar Cheese; 1/2 cups Sour Cream; Non-stick Cooking Spray; Fresh Cilantro Leaves, Optional For Garnish

Servings: persons

2 Tablespoons Olive Oil
1 whole Large Onion, Diced
1 whole Large Carrot, Diced
1 stalk Celery, Diced
1/2 whole Large Zucchini, Diced
1 cup Frozen Corn
1 clove Garlic, Diced
1 can (15oz Can) Black Beans, Drained And Rinsed
1 can 15oz Can Tomato Sauce
2 cups Chicken Stock
2 teaspoons Cumin
1 teaspoon Paprika
1/2 teaspoons Oregano
1/2 teaspoons Cilantro
1/2 teaspoons Pepper
1/2 teaspoons Salt
2 whole Raw Boneless, Skinless Chicken Breasts
3 whole Flour Tortillas
1/2 cups Shredded Cheddar Cheese
1/2 cups Sour Cream
Non-stick Cooking Spray
Fresh Cilantro Leaves, Optional For Garnish

1
1. Heat oil in a large pot over medium high heat. Add onions, carrots, celery, zucchini, and frozen corn. Cook until they start to get tender (about 3 minutes). Add the garlic and cook for an additional minute. Then add beans, tomato sauce, chicken stock, and seasonings. Bring to a boil.
2
2. Add the raw chicken breasts, cover the pot and bring to a simmer for about 15-20 minutes or until the chicken is fully cooked. Remove the chicken from the pot, cut it into bite sized pieces and return it to the soup. Keep warm until ready to serve.
3
3. For the tortillas, preheat oven to 350u00b0F. Place tortillas onto a baking sheet and lightly spray with non-stick cooking spray (this will help the tortillas brown). Bake in the oven for about 10 minutes or until the tortillas are golden brown. Remove from oven and cut into strips.
4
4. Top each bowl of soup with crispy tortilla strips, cheese, sour cream, and cilantro.

978

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1 whole Large Onion, Diced, 1 whole Large Carrot, Diced, 1 stalk Celery, Diced, and more.

Yes, Tortilla Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tortilla Soup

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