Tortilla Black Bean Casserole Recipe Recipe

Name: Tortilla Black Bean Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. minced onion; 1 1/2 c. minced green pepper; 1 (14 1/2 ounce.) can tomatoes, cut up; 3/4 c. picante sauce; 2 cloves garlic, chopped; 2 teaspoon grnd cumin; 2 (15 ounce.) cans black beans or possibly red kidney beans, liquid removed; 12 (6 inch) corn tortillas; 2 c. shredded low-fat Monterey Jack cheese (8 ounce.); 2 med. tomatoes, sliced (optional); 2 c. shredded lettuce (optional); Sliced green onion (optional); Sliced pitted ripe olives (optional); 1/2 c. reduced-calorie dairy lowfat sour cream or possibly plain yogurt

Servings: persons

2 c. minced onion
1 1/2 c. minced green pepper
1 (14 1/2 ounce.) can tomatoes, cut up
3/4 c. picante sauce
2 cloves garlic, chopped
2 teaspoon grnd cumin
2 (15 ounce.) cans black beans or possibly red kidney beans, liquid removed
12 (6 inch) corn tortillas
2 c. shredded low-fat Monterey Jack cheese (8 ounce.)
2 med. tomatoes, sliced (optional)
2 c. shredded lettuce (optional)
Sliced green onion (optional)
Sliced pitted ripe olives (optional)
1/2 c. reduced-calorie dairy lowfat sour cream or possibly plain yogurt

1
In a large skillet combine onion, green pepper, undrained tomatoes, picante sauce, garlic and cumin.
2
Bring to boiling; reduce heat.
3
Simmer, uncovered, for 10 min.
4
Stir in beans.
5
In a 13x9x2 inch baking dish, spread one-third of the bean mix over bottom.
6
Top with half of the tortillas, overlapping as necessary and half the cheese.
7
Add in another one-third of the bean mix then remaining tortillas and bean mix.
8
Cover and bake in a 350 degree oven for 30 min or possibly till heated through.
9
Sprinkle with remaining cheese.
10
Let stand for 10 min.
11
If you like, top with tomato slices, lettuce, green onion and olives.
12
Cut into squares to serve.
13
If you like, serve with lowfat sour cream or possibly yogurt.
14
6-8 main dish servings or possibly 10-12 side dish servings.

981

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 c. minced onion, 1 1/2 c. minced green pepper, 1 (14 1/2 ounce.) can tomatoes, cut up, 3/4 c. picante sauce, and more.

Yes, Tortilla Black Bean Casserole Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tortilla Black Bean Casserole Recipe

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