How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tomato & Wheat Salad?

You need 9 ingredients. The key ingredients include: 4 plum tomatoes, seeded & diced, 2 green onions, chopped, 1 medium cucumber, peeled & chopped, 1 cup Bulgar wheat, and more.

Is Tomato & Wheat Salad suitable as salads?

Yes, Tomato & Wheat Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tomato & Wheat Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tomato & Wheat Salad Recipe

Name: Tomato & Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 plum tomatoes, seeded & diced; 2 green onions, chopped; 1 medium cucumber, peeled & chopped; 1 cup Bulgar wheat; 1 ½ cups boiling water; 3 tablespoons extra virgin olive oil; ½ teaspoon fresh black pepper, ground; 2 lemons, juice of; 1 tablespoon hot sauce, your choice (optional)

Tomato & Wheat Salad – a delicious recipe with tomatoes, green onions, cucumber, Bulgar wheat, boiling water, extra virgin olive oil. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

4 plum tomatoes, seeded & diced
2 green onions, chopped
1 medium cucumber, peeled & chopped
1 cup Bulgar wheat
1 ½ cups boiling water
3 tablespoons extra virgin olive oil
½ teaspoon fresh black pepper, ground
2 lemons, juice of
1 tablespoon hot sauce, your choice (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
951 kcal
Category
Salads

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Tomato & Wheat Salad

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