Tomato Soup With Warm Indian Spices Recipe

Name: Tomato Soup With Warm Indian Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons neutral oil; 2 teaspoons cumin seeds; 2 medium yellow onions chopped; 2 tablespoons fresh ginger minced; 2 teaspoons minced jalapeno; 3 to 4 cloves garlic minced ( although that makes it quite garliky! so very up to you); 1/2 teaspoon tumeric; 1/2 teaspoon garam masala; 1 teaspoon ground coriander; 2 15 oz cans chickpeas; 2 28 oz cans crushed tomatoes; 1 cup Vegetable stock; 2 cups Water; 1 10 oz box frozen spinach thawed; 1 1/2 cups Frozen sweet peas thawed; salt and pepper to taste

Servings: persons

3 tablespoons neutral oil
2 teaspoons cumin seeds
2 medium yellow onions chopped
2 tablespoons fresh ginger minced
2 teaspoons minced jalapeno
3 to 4 cloves garlic minced ( although that makes it quite garliky! so very up to you)
1/2 teaspoon tumeric
1/2 teaspoon garam masala
1 teaspoon ground coriander
2 15 oz cans chickpeas
2 28 oz cans crushed tomatoes
1 cup Vegetable stock
2 cups Water
1 10 oz box frozen spinach thawed
1 1/2 cups Frozen sweet peas thawed
salt and pepper to taste

1
Heat oil in large pot. When the oil is hot add cumin seeds and cook for about 30 seconds or until fragrant over medium high heat.
2
Add onion to the pot and cook about 8 to 10 minutes, until the edges are brown then the ginger, garlic and jalapeno and cook about one or two minutes.
3
Add the remaining spices to the pot and cook another minute or two
4
Put the crushed tomatoes into the pot and cook for a few minutes then add the chickpeas, broth and water and cook 10 or 15 minutes to let the flavors mingle
5
Finally fold in the peas and spinach cooking for only a minute or two

416

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons neutral oil, 2 teaspoons cumin seeds, 2 medium yellow onions chopped, 2 tablespoons fresh ginger minced, and more.

Yes, Tomato Soup With Warm Indian Spices falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Soup With Warm Indian Spices

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