Tomato Soup With Chickpeas and Lentils (Tunisia) Recipe

Name: Tomato Soup With Chickpeas and Lentils (Tunisia)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpeas, cooked; 1 cup lentils; 1 stick cinnamon; 2 tablespoons olive oil; 3 garlic cloves, chopped; 4 small onions, chopped; 2 teaspoons salt; 1 teaspoon turmeric; 1 teaspoon cumin seed; 2 teaspoons cumin; 2 medium bay leaves; 2 (15 ounce) cans diced tomatoes; pepper; cayenne; 1 small lemon, juice of; mint, chopped; 6 cups vegetable broth

Servings: persons

1 cup chickpeas, cooked
1 cup lentils
1 stick cinnamon
2 tablespoons olive oil
3 garlic cloves, chopped
4 small onions, chopped
2 teaspoons salt
1 teaspoon turmeric
1 teaspoon cumin seed
2 teaspoons cumin
2 medium bay leaves
2 (15 ounce) cans diced tomatoes
pepper
cayenne
1 small lemon, juice of
mint, chopped
6 cups vegetable broth

1
Bring lentils and cinnamon stick to a boil in the broth.
2
Simmer for 30 minutes.
3
Remove cinnamon and discard.
4
Saute onion, garlic, salt, turmeric, cumin seed, cumin and bay leaves in oil for 8 minutes.
5
Add to the lentil mixture.
6
Add tomatoes and simmer for 15 minutes.
7
Remove and discard bay leaves.
8
Add chickpeas and simmer for 5 minutes.
9
Season with pepper, cayenne and lemon juice.
10
Remove from heat.
11
Serve sprinkled with mint.

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup chickpeas, cooked, 1 cup lentils, 1 stick cinnamon, 2 tablespoons olive oil, and more.

Yes, Tomato Soup With Chickpeas and Lentils (Tunisia) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Soup With Chickpeas and Lentils (Tunisia)

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