Tomato, Sausage Polenta Recipe

Name: Tomato, Sausage Polenta Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med. onion, minced; 1 clove garlic, crushed; 1/2 pound pork sausage; 1 can (16 ounce.) tomatoes; 1 can (8 ounce.) tomato sauce; 1/2 teaspoon oregano; 1/4 teaspoon salt; 1/2 c. flour; 1/2 c. cornmeal; 1/2 c. Parmesan cheese; 2 tbsp. sugar; 2 teaspoon baking pwdr; 1/4 teaspoon salt; 1 med. egg; 1/2 c. lowfat milk; 2 tbsp. vegetable oil; 1 c. shredded cheddar cheese

Servings: persons

1 med. onion, minced
1 clove garlic, crushed
1/2 pound pork sausage
1 can (16 ounce.) tomatoes
1 can (8 ounce.) tomato sauce
1/2 teaspoon oregano
1/4 teaspoon salt
1/2 c. flour
1/2 c. cornmeal
1/2 c. Parmesan cheese
2 tbsp. sugar
2 teaspoon baking pwdr
1/4 teaspoon salt
1 med. egg
1/2 c. lowfat milk
2 tbsp. vegetable oil
1 c. shredded cheddar cheese

1
Brown onion, garlic, sausage till sausage shows no pink.
2
Add in tomatoes, tomato sauce, oregano and salt.
3
Simmer, uncovered, for 5 min.
4
Set aside.
5
In a bowl stir together Parmesan cheese, flour, cornmeal, sugar, baking pwdr and salt.
6
Mix together egg, lowfat milk and oil.
7
Stir into dry ingredients.
8
Pour in 9 x 13 inch pan.
9
Carefully pour tomato mix over batter.
10
Top with shredded cheese.
11
Bake at 400 degrees for 20 to 25 min.

841

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 med. onion, minced, 1 clove garlic, crushed, 1/2 pound pork sausage, 1 can (16 ounce.) tomatoes, and more.

Yes, Tomato, Sausage Polenta Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!