Tomato-Rich Fish Stew Recipe

Name: Tomato-Rich Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 ounces sun-dried tomatoes; 2 tablespoons olive oil; 1 large yellow onion, chopped; 1 green bell pepper, chopped; 2 (8 ounce) bottles clam juice; 2 (14 ounce) cans diced tomatoes (no salt added); 1 cup dry red wine (or substitute broth or tomato juice); 4 garlic cloves, crushed; 4 tablespoons fresh herbs (such as thyme, rosemary or basil); 2 bay leaves; 1/2 cup kalamata olives, sliced; 1 (15 ounce) can navy beans, drained and rinsed; 1 pound firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks; 2 teaspoons fennel seeds, lightly crushed; 1 pinch Salt and pepper, to taste; 1/2 cup grated Parmesan cheese

Servings: persons

3 1/2 ounces sun-dried tomatoes
2 tablespoons olive oil
1 large yellow onion, chopped
1 green bell pepper, chopped
2 (8 ounce) bottles clam juice
2 (14 ounce) cans diced tomatoes (no salt added)
1 cup dry red wine (or substitute broth or tomato juice)
4 garlic cloves, crushed
4 tablespoons fresh herbs (such as thyme, rosemary or basil)
2 bay leaves
1/2 cup kalamata olives, sliced
1 (15 ounce) can navy beans, drained and rinsed
1 pound firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks
2 teaspoons fennel seeds, lightly crushed
1 pinch Salt and pepper, to taste
1/2 cup grated Parmesan cheese

1
In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.
2
In a large pot, saute onion and green pepper in oil until softened.
3
In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.
4
Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 1/2 ounces sun-dried tomatoes, 2 tablespoons olive oil, 1 large yellow onion, chopped, 1 green bell pepper, chopped, and more.

Yes, Tomato-Rich Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato-Rich Fish Stew

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