How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tomato-Rich Fish Stew?

You need 16 ingredients. The key ingredients include: 3 1/2 ounces sun-dried tomatoes, 2 tablespoons olive oil, 1 large yellow onion, chopped, 1 green bell pepper, chopped, and more.

Is Tomato-Rich Fish Stew suitable as seafood?

Yes, Tomato-Rich Fish Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tomato-Rich Fish Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato-Rich Fish Stew Recipe

Name: Tomato-Rich Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 ounces sun-dried tomatoes; 2 tablespoons olive oil; 1 large yellow onion, chopped; 1 green bell pepper, chopped; 2 (8 ounce) bottles clam juice; 2 (14 ounce) cans diced tomatoes (no salt added); 1 cup dry red wine (or substitute broth or tomato juice); 4 garlic cloves, crushed; 4 tablespoons fresh herbs (such as thyme, rosemary or basil); 2 bay leaves; 1/2 cup kalamata olives, sliced; 1 (15 ounce) can navy beans, drained and rinsed; 1 pound firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks; 2 teaspoons fennel seeds, lightly crushed; 1 pinch Salt and pepper, to taste; 1/2 cup grated Parmesan cheese

Warm up with this hearty Tomato-Rich Fish Stew recipe. Made with tomatoes, olive oil, yellow onion and green bell pepper. Easy step-by-step instructions…

This Tomato-Rich Fish Stew relies on simple, everyday ingredients such as sun-dried tomatoes, olive oil, large yellow onion, chopped and green bell pepper, chopped. It comes together quickly and makes 4 servings, at about 340 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tomato-Rich Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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