Tomato & Red Lentil Soup Recipe

Name: Tomato & Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 medium onion, chopped; 1 stalk celery, chopped; 1 medium carrot, chopped; 2 garlic cloves, minced; 1 (28 ounce) can chopped tomatoes; 4 cups vegetable stock; 1/2 cup red lentil; 2 tablespoons dried parsley (or one bunch fresh, chopped); to taste salt and pepper; 1 -2 teaspoon sumac; 1 small lemon, juice of (optional)

Servings: persons

2 tablespoons vegetable oil
1 medium onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
2 garlic cloves, minced
1 (28 ounce) can chopped tomatoes
4 cups vegetable stock
1/2 cup red lentil
2 tablespoons dried parsley (or one bunch fresh, chopped)
to taste salt and pepper
1 -2 teaspoon sumac
1 small lemon, juice of (optional)

1
Heat the oil in a soup pot over medium heat. Add the onion, celery, and carrot, and cook until softened (a few minutes). Add the garlic, then, in a minute add the tomatoes and stock.
2
Simmer for about 20 minutes, season, and let it cool.
3
Puree the soup, then strain back into the pot. This removes tomato skins and most seeds.
4
Add the lentils and return to a low simmer.
5
Taste a lentil in about 15 minutes to see if it's tender. If not, continue cooking, but don't let them get mushy.
6
Add the sumac and parsley. Taste for seasoning and add lemon juice if you like.

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 medium onion, chopped, 1 stalk celery, chopped, 1 medium carrot, chopped, and more.

Yes, Tomato & Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato & Red Lentil Soup

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