Tomato Mint Chutney Recipe

Name: Tomato Mint Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 tablespoons extra-virgin olive oil; 2 shallots, diced small; 1/4 teaspoon red pepper flakes; 1 teaspoon cumin seeds; 1/4 teaspoon brown mustard seeds (see Rebeccas Notes); 2 cinnamon sticks; 4 cups coarsely chopped fresh tomatoes or diced canned tomatoes; 3 tablespoons maple syrup; 1/2 teaspoon sea salt; 1 teaspoon grated fresh ginger; 1/4 cup loosely packed fresh mint leaves, chopped

Servings: persons

2 tablespoons extra-virgin olive oil
2 shallots, diced small
1/4 teaspoon red pepper flakes
1 teaspoon cumin seeds
1/4 teaspoon brown mustard seeds (see Rebeccas Notes)
2 cinnamon sticks
4 cups coarsely chopped fresh tomatoes or diced canned tomatoes
3 tablespoons maple syrup
1/2 teaspoon sea salt
1 teaspoon grated fresh ginger
1/4 cup loosely packed fresh mint leaves, chopped

1
Heat the olive oil in a large, heavy skillet over medium-low heat, then add the shallots, red pepper flakes, cumin seeds, mustard seeds, and cinnamon sticks and saute until the shallots are golden brown, about 4 minutes.
2
Stir in the tomatoes, maple syrup, and salt, then lower the heat and simmer for 15 to 20 minutes, until the tomato juices have evaporated.
3
Stir in the ginger and mint and serve warm or at room temperature.
4
Goes with Middle Eastern Chickpea Burgers (page 112), Velvety Red Lentil Dahl (page 74), Triple-Citrus Ginger Black Cod (page 118), My Familys Favorite Chicken (page 111), Basil Broccoli (page 78), poached salmon (page 121), and just about any brown rice, polenta, or pasta dish.
5
The brown mustard seeds in this recipe are optional.
6
They are found in the bulk foods section of the market and add a delicious flavor.
7
For a less spicy chutney, lower the amount of ginger and red pepper flakes.
8
Store in an airtight container in the refrigerator for 3 to 4 days or in the freezer for 2 months.
9
(per serving)
10
Calories: 35
11
Total Fat: 1.9g (0.3g saturated, 1.3g monounsaturated)
12
Carbohydrates: 5g
13
Protein: 0g
14
Fiber: 1g
15
Sodium: 75mg

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 2 shallots, diced small, 1/4 teaspoon red pepper flakes, 1 teaspoon cumin seeds, and more.

Yes, Tomato Mint Chutney falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Mint Chutney

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