Tomato Kale Stew Recipe

Name: Tomato Kale Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tb. olive oil; 1 large onion, finely diced; 4 large garlic cloves, minced; 2 celery stalks, finely chopped; 1 large carrot, peeled and sliced into very thin coins; 2 bay leaves; 1 Tb. fresh thyme or 1 ts. dried thyme; 1 large bunch kale, washed, stemmed, and coarsely chopped; 2 28 oz. cans whole tomatoes with juice, pureed in the food processor with a few chunks left in; 1/2 c. long grain rice (such as Basmati); 2 cups cooked black-eyed peas; 4 c. chicken broth; parmesan rind; salt and pepper; red pepper flakes; celery leaves, olive oil, and grated parmesan for serving

Servings: persons

3 Tb. olive oil
1 large onion, finely diced
4 large garlic cloves, minced
2 celery stalks, finely chopped
1 large carrot, peeled and sliced into very thin coins
2 bay leaves
1 Tb. fresh thyme or 1 ts. dried thyme
1 large bunch kale, washed, stemmed, and coarsely chopped
2 28 oz. cans whole tomatoes with juice, pureed in the food processor with a few chunks left in
1/2 c. long grain rice (such as Basmati)
2 cups cooked black-eyed peas
4 c. chicken broth
parmesan rind
salt and pepper
red pepper flakes
celery leaves, olive oil, and grated parmesan for serving

1
In a large stockpot, heat olive oil. Add onion,garlic, celery, and onion and saute until soft, about 10 minutes. Add bay leaves, salt, pepper, and thyme. Add kale, stirring vigorously, and saute until kale turns bright green and is beginning to wilt.
2
Add pureed tomatoes, water, rice, black-eyed peas and parmesan rind. Bring to a boil, then simmer for about 20 minutes, until rice is tender, adding more water to your liking. Add more salt and pepper to taste and some crushed red pepper flakes, if you like.
3
Serve with finely chopped celery leaves, finely grated parmesan, and a drizzle of olive oil.

1488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 Tb. olive oil, 1 large onion, finely diced, 4 large garlic cloves, minced, 2 celery stalks, finely chopped, and more.

Yes, Tomato Kale Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Kale Stew

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