How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tomato Kale Stew ?

You need 16 ingredients. The key ingredients include: 3 Tb. olive oil, 1 large onion, finely diced, 4 large garlic cloves, minced, 2 celery stalks, finely chopped, and more.

Is Tomato Kale Stew suitable as soups & stews?

Yes, Tomato Kale Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Tomato Kale Stew ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Kale Stew Recipe

Name: Tomato Kale Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tb. olive oil; 1 large onion, finely diced; 4 large garlic cloves, minced; 2 celery stalks, finely chopped; 1 large carrot, peeled and sliced into very thin coins; 2 bay leaves; 1 Tb. fresh thyme or 1 ts. dried thyme; 1 large bunch kale, washed, stemmed, and coarsely chopped; 2 28 oz. cans whole tomatoes with juice, pureed in the food processor with a few chunks left in; 1/2 c. long grain rice (such as Basmati); 2 cups cooked black-eyed peas; 4 c. chicken broth; parmesan rind; salt and pepper; red pepper flakes; celery leaves, olive oil, and grated parmesan for serving

Warm up with this hearty Tomato Kale Stew recipe. Made with olive oil, onion, garlic and celery stalks. Easy step-by-step instructions included.

This Tomato Kale Stew relies on simple, everyday ingredients such as tb. olive oil, large onion, finely diced, large garlic cloves, minced and bay leaves. It comes together quickly and makes 4 servings, at about 1488 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1488

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tomato Kale Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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