How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tomato-Garlic Lentil Bowls?

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 medium onions, chopped, 4 garlic cloves, minced, 2 cups dried brown lentils, rinsed, and more.

Is Tomato-Garlic Lentil Bowls suitable as vegetarian?

Yes, Tomato-Garlic Lentil Bowls falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tomato-Garlic Lentil Bowls?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato-Garlic Lentil Bowls Recipe

Name: Tomato-Garlic Lentil Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 medium onions, chopped; 4 garlic cloves, minced; 2 cups dried brown lentils, rinsed; 1 teaspoon salt; 1/2 teaspoon ground ginger; 1/2 teaspoon paprika; 1/4 teaspoon pepper; 3 cups water; 1/4 cup lemon juice; 3 tablespoons tomato paste; 3/4 cup fat-free plain Greek yogurt; Optional: Chopped tomatoes and minced fresh cilantro

Try this homemade Tomato-Garlic Lentil Bowls recipe the whole family will love. Made with olive oil, onions, garlic and brown lentils. Easy step-by-step…

This Tomato-Garlic Lentil Bowls relies on simple, everyday ingredients such as olive oil, medium onions, chopped, garlic cloves, minced and dried brown lentils, rinsed. It comes together quickly and makes 4 servings, at about 362 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tomato-Garlic Lentil Bowls

Tips for the best results

Variations & substitutions

My Personal Notes

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