Tomato, Garbanzo Bean, Pasta Soup Recipe

Name: Tomato, Garbanzo Bean, Pasta Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 2 garlic cloves, diced; 1 cup onion, diced; 5 medium ripe tomatoes, diced; 1 (12 ounce) can tomato paste; 20 sprigs fresh cilantro; 10 sprigs flat leaf parsley; 2 teaspoons paprika; ½ teaspoon red pepper flakes; ½ teaspoon saffron (optional); 1 (15 ounce) can chickpeas; ¾ cup rotini pasta

Servings: persons

2 tablespoons extra virgin olive oil
2 garlic cloves, diced
1 cup onion, diced
5 medium ripe tomatoes, diced
1 (12 ounce) can tomato paste
20 sprigs fresh cilantro
10 sprigs flat leaf parsley
2 teaspoons paprika
½ teaspoon red pepper flakes
½ teaspoon saffron (optional)
1 (15 ounce) can chickpeas
¾ cup rotini pasta

1
Heat a large sauce pan or pot and add oil followed by garlic and onions.
2
Saute for approximately 5 minutes.
3
Put tomatoes, tomato paste, cilantro, parsley, paprika, red pepper flakes, and saffron into a blender or food processor and blend until smooth.
4
Add tomato mixture to the pot along with 1/2 cup of water.
5
Simmer for approximately 45 minutes.
6
Add drained chickpeas.
7
Simmer for another 8 minutes.
8
Add rotini and simmer for about 12 minutes or until the pasta is cooked to desired consistency.
9
Eat up and enjoy!

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 2 garlic cloves, diced, 1 cup onion, diced, 5 medium ripe tomatoes, diced, and more.

Yes, Tomato, Garbanzo Bean, Pasta Soup falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tomato, Garbanzo Bean, Pasta Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions