How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tomato Fish Swirls?

You need 8 ingredients. The key ingredients include: 2 Tbsp. vegetable oil, 1 medium tomato, finely chopped, 1 tsp. thyme leaves or 1/2 tsp. ground thyme, 1 tsp. instant minced onion, and more.

Is Tomato Fish Swirls suitable as seafood?

Yes, Tomato Fish Swirls falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tomato Fish Swirls?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Fish Swirls Recipe

Name: Tomato Fish Swirls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. vegetable oil; 1 medium tomato, finely chopped; 1 tsp. thyme leaves or 1/2 tsp. ground thyme; 1 tsp. instant minced onion; 1/2 tsp. each garlic powder and salt; 1/8 tsp. ground black pepper; 1/4 c. plain dry bread crumbs; 4 fillets of sole or flounder (about 1 lb.)

Try this homemade Tomato Fish Swirls recipe the whole family will love. Made with vegetable oil, tomato, thyme and onion. Easy step-by-step instructions…

This Tomato Fish Swirls relies on simple, everyday ingredients such as vegetable oil, instant minced onion, each garlic powder and salt and ground black pepper. It comes together quickly and makes 4 servings, at about 73 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 Tbsp. vegetable oil
1 medium tomato, finely chopped
1 tsp. thyme leaves or 1/2 tsp. ground thyme
1 tsp. instant minced onion
1/2 tsp. each garlic powder and salt
1/8 tsp. ground black pepper
1/4 c. plain dry bread crumbs
4 fillets of sole or flounder (about 1 lb.)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
73 kcal
Category
Seafood

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