Tomato & Bean or Chickpea Curry Recipe

Name: Tomato & Bean or Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 3 cloves garlic, minced; 1 tablespoon gingerroot, minced; 1 tablespoon curry powder; 2 (15 ounce) cans chickpeas, or; 2 (15 ounce) cans black beans (or one of each); 2 (15 ounce) cansfire-roasted diced tomatoes; ½ cup cilantro, chopped; 1 tablespoon fresh lemon juice; ½ teaspoon sea salt; plain yogurt (to garnish) (optional)

Servings: persons

1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon gingerroot, minced
1 tablespoon curry powder
2 (15 ounce) cans chickpeas, or
2 (15 ounce) cans black beans (or one of each)
2 (15 ounce) cansfire-roasted diced tomatoes
½ cup cilantro, chopped
1 tablespoon fresh lemon juice
½ teaspoon sea salt
plain yogurt (to garnish) (optional)

1
Heat oil over medium heat in large pot.
2
Add onion, garlic, ginger and curry, cook 5 minutes or until onion is softened.
3
Stir in chickpeas/beans and tomatoes.
4
Bring to a boil, reduce heat and simmer 15 minutes, uncovered, stirring occasionally.
5
Remove from heat and stir in cilantro, juice and salt.
6
Serve with a blob of yogurt on top (if you like!
7
).

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped, 3 cloves garlic, minced, 1 tablespoon gingerroot, minced, and more.

Yes, Tomato & Bean or Chickpea Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato & Bean or Chickpea Curry

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