Tomato-Basil Soup Recipe

Name: Tomato-Basil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. peeled, seeded and chopped tomato; 2 1/2 c. no-salt-added tomato juice; 1 c. coarsely chopped onion; 1/4 c. chopped fresh basil; 2 cloves garlic, halved; 1/2 tsp. salt; 1/4 tsp. ground white pepper; 2 Tbsp. reduced calorie margarine; 3 Tbsp. all-purpose flour; 1 1/2 c. skim milk; fresh basil sprigs (optional)

Servings: persons

1
Combine the first 7 ingredients in container of an electric blender or food processor.
2
Top with cover; process until smooth. Transfer mixture to a saucepan; bring to a boil.
3
Cover; reduce heat and simmer for 10 minutes, stirring occasionally.
4
Melt margarine in a small heavy saucepan over medium heat.
5
Add flour, stirring until smooth.
6
Cook 1 minute, stirring constantly. Gradually add milk; cook, stirring constantly, until thickened and bubbly.
7
Gradually stir sauce mixture into tomato mixture.
8
Cook over medium heat just until thoroughly heated (do not boil). Ladle soup into individual bowls.
9
Garnish with fresh basil sprigs, if desired.
10
Yields 6 cups.

172

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 c. peeled, seeded and chopped tomato, 2 1/2 c. no-salt-added tomato juice, 1 c. coarsely chopped onion, 1/4 c. chopped fresh basil, and more.

Yes, Tomato-Basil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tomato-Basil Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions