Tomato&Avocado Salad Recipe

Name: Tomato&Avocado Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce; 2 tablespoons Olive oil; 2 tablespoons Balsamic sauce (could be substituted with 2 teaspoons of balsamic vinegar, but with less savoury result, or 3-4 tablespoons of balsamic vinegar reduced with honey); 2 small or average cloves of garlic; to taste salt; to taste ground black pepper; Salad; 2 Tomatoes (mid size); 1 Avocado; 1 bunch Arugula; 1 tablespoon Sunflower seeds; 1 tablespoon Pine nuts; 1 tablespoon Raisins; 1 tablespoon Dried cherries (could be substituted with dried cranberries)

Servings: persons

Sauce
2 tablespoons Olive oil
2 tablespoons Balsamic sauce (could be substituted with 2 teaspoons of balsamic vinegar, but with less savoury result, or 3-4 tablespoons of balsamic vinegar reduced with honey)
2 small or average cloves of garlic
to taste salt
to taste ground black pepper
Salad
2 Tomatoes (mid size)
1 Avocado
1 bunch Arugula
1 tablespoon Sunflower seeds
1 tablespoon Pine nuts
1 tablespoon Raisins
1 tablespoon Dried cherries (could be substituted with dried cranberries)

1
Simply mix all ingredients for the sauce, mix well or shake. Mixing everything together allows to distribute garlic more evenly afterwards.
2
Slice the tomatoes in quite large peaces, put onto the bowl
3
Slice avocado in cubes and put into the bowl as well - me I take the avocado out of its skin with a tablespoon, then slice it
4
Add arugula to tomatoes and avocado, mix everything
5
Take together the last four ingredients and chop them to have smaller pieces of each, but you don't need to grind them, really just chop, so that they remain recognisable in the salad, put into the bowl
6
Add sauce on top
7
Mix everything once again to distribute the sauce in the salad
8
You are all set!

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Sauce, 2 tablespoons Olive oil, 2 tablespoons Balsamic sauce (could be substituted with 2 teaspoons of balsamic vinegar, but with less savoury result, or 3-4 tablespoons of balsamic vinegar reduced with honey), 2 small or average cloves of garlic, and more.

Yes, Tomato&Avocado Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tomato&Avocado Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions