Tomato&Avocado Salad Recipe

Name: Tomato&Avocado Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce; 2 tablespoons Olive oil; 2 tablespoons Balsamic sauce (could be substituted with 2 teaspoons of balsamic vinegar, but with less savoury result, or 3-4 tablespoons of balsamic vinegar reduced with honey); 2 small or average cloves of garlic; to taste salt; to taste ground black pepper; Salad; 2 Tomatoes (mid size); 1 Avocado; 1 bunch Arugula; 1 tablespoon Sunflower seeds; 1 tablespoon Pine nuts; 1 tablespoon Raisins; 1 tablespoon Dried cherries (could be substituted with dried cranberries)

Servings: persons

Sauce
2 tablespoons Olive oil
2 tablespoons Balsamic sauce (could be substituted with 2 teaspoons of balsamic vinegar, but with less savoury result, or 3-4 tablespoons of balsamic vinegar reduced with honey)
2 small or average cloves of garlic
to taste salt
to taste ground black pepper
Salad
2 Tomatoes (mid size)
1 Avocado
1 bunch Arugula
1 tablespoon Sunflower seeds
1 tablespoon Pine nuts
1 tablespoon Raisins
1 tablespoon Dried cherries (could be substituted with dried cranberries)

1
Simply mix all ingredients for the sauce, mix well or shake. Mixing everything together allows to distribute garlic more evenly afterwards.
2
Slice the tomatoes in quite large peaces, put onto the bowl
3
Slice avocado in cubes and put into the bowl as well - me I take the avocado out of its skin with a tablespoon, then slice it
4
Add arugula to tomatoes and avocado, mix everything
5
Take together the last four ingredients and chop them to have smaller pieces of each, but you don't need to grind them, really just chop, so that they remain recognisable in the salad, put into the bowl
6
Add sauce on top
7
Mix everything once again to distribute the sauce in the salad
8
You are all set!

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Sauce, 2 tablespoons Olive oil, 2 tablespoons Balsamic sauce (could be substituted with 2 teaspoons of balsamic vinegar, but with less savoury result, or 3-4 tablespoons of balsamic vinegar reduced with honey), 2 small or average cloves of garlic, and more.

Yes, Tomato&Avocado Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tomato&Avocado Salad

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