Tomato-Artichoke Toss Recipe

Name: Tomato-Artichoke Toss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 ounces grape tomatoes, halved (about 1 1/2 cups); 1 ounce spinach, coarsely chopped (about 1 cup); 1/2 14-ounce can quartered artichoke hearts, rinsed, drained, and coarsely chopped; 1/4 cup finely chopped red onion; 1/4 cup chopped fresh basil (about 1/3 ounce); 2 tablespoons balsamic vinegar; 1/2 teaspoon sugar; 1/4 teaspoon pepper; 1/8 teaspoon crushed red pepper flakes (optional); 3 tablespoons crumbled low-fat feta cheese

Servings: persons

1
In a large bowl, toss together all the ingredients except the feta.
2
Sprinkle with the feta.
3
(Per serving)
4
Calories: 33
5
Total fat: 0.5g
6
Saturated: 0.5g
7
Trans: 0.0g
8
Polyunsaturated: 0.0g
9
Monounsaturated: 0.0g
10
Cholesterol: 2mg
11
Sodium: 124mg
12
Carbohydrates: 6g
13
Fiber: 1g
14
Sugars: 3g
15
Protein: 2g
16
Calcium: 25mg
17
Potassium: 176mg
18
1 vegetable

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 7 ounces grape tomatoes, halved (about 1 1/2 cups), 1 ounce spinach, coarsely chopped (about 1 cup), 1/2 14-ounce can quartered artichoke hearts, rinsed, drained, and coarsely chopped, 1/4 cup finely chopped red onion, and more.

Yes, Tomato-Artichoke Toss falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tomato-Artichoke Toss

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions