Tomato and Zucchini Primavera Recipe

Name: Tomato and Zucchini Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces rice noodles, see note; 1 large ripe tomatoes, more (optional); 1 large zucchini, not football size; 1 garlic clove, chopped fine, to taste, see notes on seasonings; ¼ teaspoon ground savory, to taste; ¼ teaspoon basil, to taste; 1 teaspoon Braggs liquid aminos, to taste; Lawry's Seasoned Salt, light sprinkle; pepper, multi mix, fresh ground; sea salt (optional)

Servings: persons

1
Prepare the noodles according to package directions.
2
Chop the tomato or tomatoes as you desire.
3
Mine were approx half inch.
4
Slice the zucchini, thin into half moon shapes.
5
When I say thin, I mean thin.
6
Thicker extends cooking times.
7
Place the zucchini and the garlic in a well seasoned cast iron skillet or a very well pammed skillet.
8
Saute them until the zucchini is done.
9
You must keep stirring to prevent burning.
10
When the zucchini is ready add the tomato then savory, basil and pepper.
11
Stir adding the Braggs.
12
As it cooks add the Lawry's, lightly.
13
Keep stirring.
14
Add the noodles.
15
When you have a fragrant mix, it is done.
16
Notes:.
17
The Noodles used were Rice Stick.
18
This is not a dish you can walk away from.
19
Taste and adjust seasonings.
20
This is vital.
21
Do not just dump in the teaspoons Add a little then adjust upward to your taste.
22
Mine happened to be about what you see.
23
However the seasoning flavors worked heavenly together.
24
To meet your taste, you will taste a bit each step of the way and adjust instead of at the end.
25
There can be less or more garlic added if you like.
26
We are garlic fans.
27
The original was for a version with Soba Noodles from Between Heaven and Earth.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 ounces rice noodles, see note, 1 large ripe tomatoes, more (optional), 1 large zucchini, not football size, 1 garlic clove, chopped fine, to taste, see notes on seasonings, and more.

Yes, Tomato and Zucchini Primavera falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tomato and Zucchini Primavera

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions