Tomato And Parmesan Strata Recipe

Name: Tomato And Parmesan Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (1-ounce) slices whole wheat bread, cut into 1-inch cubes; Cooking spray; 1/2 cup chopped onion; 2 cups baby spinach leaves; 1 garlic clove, minced; 1/2 teaspoon chopped fresh thyme; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 3 large egg whites; 1 large egg; 1 cup chopped seeded plum tomato (about 2 medium); 2 tablespoons grated fresh Parmesan cheese

Servings: persons

2 (1-ounce) slices whole wheat bread, cut into 1-inch cubes
Cooking spray
1/2 cup chopped onion
2 cups baby spinach leaves
1 garlic clove, minced
1/2 teaspoon chopped fresh thyme
1/4 teaspoon salt
1/8 teaspoon black pepper
3 large egg whites
1 large egg
1 cup chopped seeded plum tomato (about 2 medium)
2 tablespoons grated fresh Parmesan cheese

1
Preheat oven to 375u00b0.
2
Place bread cubes in a 1 1/2-quart baking dish coated with cooking spray.
3
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; saute 3 minutes or until tender. Add spinach and garlic; saute 2 minutes or until spinach wilts. Remove from heat.
4
Combine thyme, salt, black pepper, egg whites, and egg in a medium bowl; stir with a whisk. Stir in the spinach mixture and tomato. Pour egg mixture over bread cubes in baking dish; sprinkle with cheese.
5
Bake at 375u00b0 for 20 minutes or until set; let stand 5 minutes.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (1-ounce) slices whole wheat bread, cut into 1-inch cubes, Cooking spray, 1/2 cup chopped onion, 2 cups baby spinach leaves, and more.

Yes, Tomato And Parmesan Strata falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato And Parmesan Strata

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