Tomato and Lentil Salad Recipe

Name: Tomato and Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup small green lentils; 2 cloves garlic, peeled; 2 teaspoons lemon zest plus 1/4 cup freshly squeezed lemon juice; 2 tablespoons olive oil; 2 cups cherry tomatoes, quartered; 3/4 cup sliced scallions (use pale green and white parts only); 1/4 cup fresh basil, chopped; 1/4 cup fresh dill, chopped; 1 ear fresh corn, kernels cut off the cob; Salt and freshly ground black pepper

Servings: persons

1
Combine the lentils, garlic and 4 cups water in a large heavy pot.
2
Bring to a boil and reduce to a simmer.
3
Simmer until the lentils are soft, about 15 minutes.
4
Drain the lentils, discarding the garlic cloves, and set aside to cool to room temperature.
5
In a mixing bowl, whisk together the lemon juice and olive oil until combined.
6
Add the tomatoes, scallions, basil, dill, corn and cooled lentils.
7
Season with salt and pepper.
8
Add the lemon zest and toss to combine, making sure everything is evenly incorporated.
9
Serve cold or at room temperature.
10
This dish can be made 1 day ahead.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup small green lentils, 2 cloves garlic, peeled, 2 teaspoons lemon zest plus 1/4 cup freshly squeezed lemon juice, 2 tablespoons olive oil, and more.

Yes, Tomato and Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tomato and Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions