Tomato and Garbanzo Salad Recipe

Name: Tomato and Garbanzo Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can garbanzo beans, drained well; 2 tablespoons balsamic vinegar; 3 cups tomatoes, diced; ½ cup sweet onion, diced (red onion best); 1 yellow bell pepper, diced; 1 cup fresh parsley, chopped finely; 1 teaspoon salt (to taste); 1 teaspoon pepper (to taste); 3 tablespoons extra virgin olive oil; 1 tablespoon lemon juice, prefer fresh

Servings: persons

1 (15 ounce) can garbanzo beans, drained well
2 tablespoons balsamic vinegar
3 cups tomatoes, diced
½ cup sweet onion, diced (red onion best)
1 yellow bell pepper, diced
1 cup fresh parsley, chopped finely
1 teaspoon salt (to taste)
1 teaspoon pepper (to taste)
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice, prefer fresh

1
Drain garbanzo beans and rinse well.
2
Let drain for five minutes or pat dry with paper towel.
3
Place beans and balsamic vinegar in container to marinate while preparing other ingredients.
4
Cut Tomatoes in 1 inch pieces, add salt, place in colander and let drain.
5
Dice onions in 1/4 pieces.
6
Dice bell pepper in 1/2 pieces.
7
Chop parsley.
8
Combine bell pepper, onion, drained tomatoes and marinated beans into large bowl (not the bowl you will serve in).
9
Drizzle the olive oil, lemon juice and combine gently.
10
At this point you can add more balsamic vinegar to suit your taste.
11
Gently mix in parsley.
12
Taste again and adjust salt and pepper.
13
Serve.
14
(I love using cilantro in place of parsley - try it!
15
).

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (15 ounce) can garbanzo beans, drained well, 2 tablespoons balsamic vinegar, 3 cups tomatoes, diced, ½ cup sweet onion, diced (red onion best), and more.

Yes, Tomato and Garbanzo Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tomato and Garbanzo Salad

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