Tomato And Chickpea Stew Recipe

Name: Tomato And Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 1 large onion, chopped; 4 large cloves garlic, minced; 1 tsp. paprika or more to taste; 1 lb. ripe tomatoes (fresh or canned), peeled, seeded and chopped; 1 bay leaf; 4 Tbsp. tomato paste; 2 medium boiling potatoes, diced; 1 tsp. thyme; 1 tsp. oregano; 2 c. broth (from the beans); 2 c. chickpeas, cooked (reserve the broth); sea salt and freshly ground black pepper to taste

Servings: persons

1 Tbsp. olive oil
1 large onion, chopped
4 large cloves garlic, minced
1 tsp. paprika or more to taste
1 lb. ripe tomatoes (fresh or canned), peeled, seeded and chopped
1 bay leaf
4 Tbsp. tomato paste
2 medium boiling potatoes, diced
1 tsp. thyme
1 tsp. oregano
2 c. broth (from the beans)
2 c. chickpeas, cooked (reserve the broth)
sea salt and freshly ground black pepper to taste

1
In heavy bottomed saucepan or casserole, heat olive oil and add onion and garlic. Saute until onion is tender and add paprika. Stir a minute.
2
Add tomatoes, bay leaf and tomato paste. Simmer together over medium heat 10 minutes.
3
Add potatoes, thyme, oregano, broth from beans, chickpeas and salt to taste.
4
Bring to a boil. Reduce heat, cover and simmer 30 minutes or until potatoes are tender. Stir from time to time.
5
Add plenty of ground pepper and adjust seasonings. Serve. Serves 6.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbsp. olive oil, 1 large onion, chopped, 4 large cloves garlic, minced, 1 tsp. paprika or more to taste, and more.

Yes, Tomato And Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato And Chickpea Stew

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