Tomato And Chickpea Soup Recipe

Name: Tomato And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 None plum tomatoes, halved; 4 None shallots, unpeeled; 1 None long red chilli; 4 cloves garlic, unpeeled; 1/4 cup olive oil; 2 tsp fennel seeds; 1 tsp ras el hanout spice mix; 12 oz dry chickpeas, soaked overnight, drained, dried; 6 cups vegetable stock; None None Chermoula Sauce; 1 oz cilantro, chopped; 1 oz parsley, chopped; 4 None shallots, finely chopped; 2 tbsp extra virgin olive oil; 1 tbsp preserved lemon, finely chopped; None None plain yogurt, to serve

Servings: persons

12 None plum tomatoes, halved
4 None shallots, unpeeled
1 None long red chilli
4 cloves garlic, unpeeled
1/4 cup olive oil
2 tsp fennel seeds
1 tsp ras el hanout spice mix
12 oz dry chickpeas, soaked overnight, drained, dried
6 cups vegetable stock
None None Chermoula Sauce
1 oz cilantro, chopped
1 oz parsley, chopped
4 None shallots, finely chopped
2 tbsp extra virgin olive oil
1 tbsp preserved lemon, finely chopped
None None plain yogurt, to serve

1
Preheat oven to 300u00b0F. In a large baking dish, combine tomatoes, shallots, chili pepper and garlic. Toss in oil. Sprinkle with fennel seeds and ras el hanout. Season to taste and bake 1 hour.
2
Meanwhile, in a large saucepan combine chickpeas with stock. Bring to a boil on high. Reduce heat to low. Simmer 30 mins.
3
Peel skins from shallots, chili pepper and garlic. Process in a food processor with 1/2 cup tomatoes, until smooth. Add to chickpeas with remaining tomatoes and any pan juices. Simmer, covered, 40-45 mins, until chickpeas are tender.
4
Meanwhile, for the chermoula sauce, combine all ingredients in a small bowl and season to taste. Serve soup in bowls, topped with chermoula sauce and yogurt.

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 12 None plum tomatoes, halved, 4 None shallots, unpeeled, 1 None long red chilli, 4 cloves garlic, unpeeled, and more.

Yes, Tomato And Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato And Chickpea Soup

How did you like this recipe?

Frequently Asked Questions