Tofurkey Fried Rice

Name: Tofurkey Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons minced garlic; 1 tablespoon canola oil; 1 cup diced carrot; 1 cup corn kernel; ½ cup frozen peas; 3 cups cold cooked brown rice; ½ cup chopped scallion; 2 tablespoons soy sauce; ¼ teaspoon white pepper (if unavailable, use black pepper); 8 ounces diced tofurkey; ¼ cup fresh cilantro

Eats Now Editorial Team · 652 kcal · Vegetarian

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Tofurkey Fried Rice – a delicious recipe with garlic, canola oil, carrot, corn kernel, frozen peas, cold cooked brown rice. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 tablespoons minced garlic
1 tablespoon canola oil
1 cup diced carrot
1 cup corn kernel
½ cup frozen peas
3 cups cold cooked brown rice
½ cup chopped scallion
2 tablespoons soy sauce
¼ teaspoon white pepper (if unavailable, use black pepper)
8 ounces diced tofurkey
¼ cup fresh cilantro

1
In a large wok or skillet over medium-high heat, cook garlic in hot oil about 10 seconds.
2
Add carrots, corn and peas; stir-fry 1 minute.
3
Add rice, scallions, soy sauce and pepper; stir-fry 1 minute, until well combined.
4
Add tofurkey; stir-fry 1 to 2 minutes, or until heated through.
5
Sprinkle with cilantro.

652

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons minced garlic, 1 tablespoon canola oil, 1 cup diced carrot, 1 cup corn kernel, and more.

Yes, Tofurkey Fried Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
652 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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