How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Yogurt Smoothie?

You need 6 ingredients. The key ingredients include: 3 ounces silken soft tofu (I use Mori-Nu lite), 1/3 cup plain fat-free yogurt, 1/2 cup nonfat milk (I use Almond Breeze original light vanilla), 2 teaspoons orange concentrate (I use 1 FRS antioxidant orange powder packet), and more.

Is Tofu Yogurt Smoothie suitable as drinks & smoothies?

Yes, Tofu Yogurt Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Tofu Yogurt Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Yogurt Smoothie Recipe

Name: Tofu Yogurt Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces silken soft tofu (I use Mori-Nu lite); 1/3 cup plain fat-free yogurt; 1/2 cup nonfat milk (I use Almond Breeze original light vanilla); 2 teaspoons orange concentrate (I use 1 FRS antioxidant orange powder packet); 1/2 cup water; 1 teaspoon sugar substitute (I use 1 splenda packet)

Tofu Yogurt Smoothie – a delicious recipe with silken, yogurt, nonfat milk, orange concentrate, water, sugar substitute. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

3 ounces silken soft tofu (I use Mori-Nu lite)
1/3 cup plain fat-free yogurt
1/2 cup nonfat milk (I use Almond Breeze original light vanilla)
2 teaspoons orange concentrate (I use 1 FRS antioxidant orange powder packet)
1/2 cup water
1 teaspoon sugar substitute (I use 1 splenda packet)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
36 kcal
Category
Drinks & Smoothies

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