Tofu Yam Curry Recipe

Name: Tofu Yam Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 454 g medium firm tofu, cubed; 2 tablespoons vegetable oil; 2 tablespoons lemon juice; 1 teaspoon Worcestershire sauce; 2 tablespoons curry powder; 1 yam; 1 tablespoon curry powder; 1 tablespoon vegetable oil; 2 tablespoons butter; 1 teaspoon curry powder; 1 medium white onion; 1 cup coconut milk; 1 tablespoon cornstarch; 1 tablespoon curry powder

Servings: persons

454 g medium firm tofu, cubed
2 tablespoons vegetable oil
2 tablespoons lemon juice
1 teaspoon Worcestershire sauce
2 tablespoons curry powder
1 yam
1 tablespoon curry powder
1 tablespoon vegetable oil
2 tablespoons butter
1 teaspoon curry powder
1 medium white onion
1 cup coconut milk
1 tablespoon cornstarch
1 tablespoon curry powder

1
Mix oil, lemon juice, worcestershire sauce, and curry powder in small bowl. Brush tofu cubes with marinade and place in a container with a lid. Refrigerate for about one hour.
2
Preheat Oven to 350 degrees F.
3
Peel and cut yam into 1/2 inch cubes and place on a cooking sheet covered with tinfoil. Sprinkle with 1 tablespoon vegetable oil, and 1 tablespoon curry powder. Bake in oven for 20min, or until tender.
4
Sautee onions in butter and 1 teaspoon curry powder. Add marinated tofu and fry about 5min.
5
Then add yams and fry another 5min. Add coconut milk and cornstarch, and let simmer about 10min.
6
Sprinkle 1 tablespoon curry powder and stir in right before serving.
7
Eat with couscous or rice.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 454 g medium firm tofu, cubed, 2 tablespoons vegetable oil, 2 tablespoons lemon juice, 1 teaspoon Worcestershire sauce, and more.

Yes, Tofu Yam Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Yam Curry

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