Tofu With Olives and Preserved Lemon Recipe

Name: Tofu With Olives and Preserved Lemon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 1 12 lbs extra firm tofu, drained and cut into 1 inch cubes; 1 small onion, finely chopped (1/2 cup); 3 garlic cloves, minced (1 Tbsp); 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; 2 cups low sodium vegetable broth; 1 preserved lemon; ⅔ cup green olives; 3 tablespoons chopped parsley

Servings: persons

1
Heat oil in a large skillet over medium heat.
2
Sear tofu, turning occasionally, until golden and crisp on all sides, about 5 minutes.
3
Remove from pan and drain on a paper towl lined plate.
4
Saute onion and garlic in the same skillet 2 to 3 minutes, or until onion is soft.
5
Stir in ginger and cinnamon, then add broth and tofu.
6
Cover and simmer 15 to 20 minutes, stirring once.
7
Rinse preserved lemon under cold water, discard pulp, and cut peel into small pieces.
8
Stir into tofu mixture with olives and parsley.
9
Season with salt and pepper, and serve.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 1 12 lbs extra firm tofu, drained and cut into 1 inch cubes, 1 small onion, finely chopped (1/2 cup), 3 garlic cloves, minced (1 Tbsp), and more.

Yes, Tofu With Olives and Preserved Lemon falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu With Olives and Preserved Lemon

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions