How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Veggie Balls?

You need 17 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 4 garlic cloves, crushed, 1 large onion, finely chopped, 1 large carrot, grated, and more.

Is Tofu Veggie Balls suitable as vegetarian?

Yes, Tofu Veggie Balls falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tofu Veggie Balls?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Veggie Balls Recipe

Name: Tofu Veggie Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 4 garlic cloves, crushed; 1 large onion, finely chopped; 1 large carrot, grated; 1 green pepper, finely chopped; 1 1/2 teaspoons dried basil; 1 teaspoon ground fennel; 3/4 teaspoon dried oregano; 2 large eggs; 1 cup breadcrumbs; 3/4 cup walnuts, very finely chopped; 1/4 cup fresh parsley; 2 tablespoons Dijon mustard; 1 1/2 tablespoons sesame oil; 1 tablespoon tamari soy sauce; 24 ounces firm tofu; salt and pepper, to taste

Try this homemade Tofu Veggie Balls recipe the whole family will love. Made with vegetable oil, garlic, onion and carrot. Easy step-by-step instructions…

This Tofu Veggie Balls relies on simple, everyday ingredients such as vegetable oil, garlic cloves, crushed, large onion, finely chopped and large carrot, grated. It comes together quickly and makes 4 servings, at about 579 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Tofu Veggie Balls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions