Tofu Veggie Balls Recipe

Name: Tofu Veggie Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 tablespoon vegetable oil; 4 garlic cloves, crushed; 1 large onion, finely chopped; 1 large carrot, grated; 1 green pepper, finely chopped; 1 1/2 teaspoons dried basil; 1 teaspoon ground fennel; 3/4 teaspoon dried oregano; 2 large eggs; 1 cup breadcrumbs; 3/4 cup walnuts, very finely chopped; 1/4 cup fresh parsley; 2 tablespoons Dijon mustard; 1 1/2 tablespoons sesame oil; 1 tablespoon tamari soy sauce; 24 ounces firm tofu; salt and pepper, to taste

Servings: persons

1 tablespoon vegetable oil
4 garlic cloves, crushed
1 large onion, finely chopped
1 large carrot, grated
1 green pepper, finely chopped
1 1/2 teaspoons dried basil
1 teaspoon ground fennel
3/4 teaspoon dried oregano
2 large eggs
1 cup breadcrumbs
3/4 cup walnuts, very finely chopped
1/4 cup fresh parsley
2 tablespoons Dijon mustard
1 1/2 tablespoons sesame oil
1 tablespoon tamari soy sauce
24 ounces firm tofu
salt and pepper, to taste

1
Preheat oven to 350u00b0F.
2
Saute the garlic, onion, carrot, pepper, basil, fennel and oregano in the oil for 10 minutes or until tender.
3
In a large bowl, beat the eggs, then add all other ingredients except the tofu.
4
Mash the tofu and add it to the other ingredients; mix well.
5
Form the mixture into 1 1/2-inch balls.
6
Place on a greased baking sheet and bake for 20 to 30 minutes at 350u00b0F or until golden brown.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 4 garlic cloves, crushed, 1 large onion, finely chopped, 1 large carrot, grated, and more.

Yes, Tofu Veggie Balls falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Veggie Balls

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