How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Udon Salad?

You need 11 ingredients. The key ingredients include: 14 ounces fresh udon noodles, 7 ounces firm tofu cut into 1/4 inch slices, halved, 1 cucumber halved lengthways, sliced diagonally, 1 medium carrot halved lengthways, sliced diagonally, and more.

Is Tofu Udon Salad suitable as pasta & noodles?

Yes, Tofu Udon Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Tofu Udon Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Udon Salad Recipe

Name: Tofu Udon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces fresh udon noodles; 7 ounces firm tofu cut into 1/4 inch slices, halved; 1 cucumber halved lengthways, sliced diagonally; 1 medium carrot halved lengthways, sliced diagonally; 1 red pepper medium, deseeded, thinly sliced; 2 1/3 cups mixed greens; 4 scallions thinly sliced; 1/4 cup soy sauce; 2 tablespoons vegetable oil; 1 tablespoon honey; 1/4 teaspoon wasabi paste

Fresh, crisp and full of flavor — this Tofu Udon Salad is a must-try. Made with udon noodles, cucumber, red pepper and mixed greens. Easy step-by-step i…

This Tofu Udon Salad relies on simple, everyday ingredients such as fresh udon noodles, mixed greens, scallions thinly sliced and soy sauce. It comes together quickly and makes 4 servings, at about 474 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Tofu Udon Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions