Tofu-Tuna Florentine Recipe

Name: Tofu-Tuna Florentine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz. tofu, sliced and drained in paper towels; 4 oz. drained water-packed tuna, flaked; 1/4 c. finely chopped onion; 4 oz. shredded part-skim Mozzarella cheese; 1 (10 oz.) pkg. frozen chopped spinach, thawed and drained; 1/2 c. finely chopped green pepper; 2 tsp. Dijon mustard; 2 Tbsp reduced calorie Italian dressing; 2 Tbsp. plus 2 tsp. reduced calorie mayonnaise; 1/8 tsp. pepper; 1/8 tsp. garlic powder

Servings: persons

12 oz. tofu, sliced and drained in paper towels
4 oz. drained water-packed tuna, flaked
1/4 c. finely chopped onion
4 oz. shredded part-skim Mozzarella cheese
1 (10 oz.) pkg. frozen chopped spinach, thawed and drained
1/2 c. finely chopped green pepper
2 tsp. Dijon mustard
2 Tbsp reduced calorie Italian dressing
2 Tbsp. plus 2 tsp. reduced calorie mayonnaise
1/8 tsp. pepper
1/8 tsp. garlic powder

1
Preheat oven
2
to
3
350u00b0.
4
Place tofu in a large bowl and smash with
5
a
6
fork.
7
Add remaining ingredients and mix well. Place mixture
8
in
9
an
10
8-inch
11
square baking pan that has been sprayed with a nonstick cooking spray.
12
Press down gently with the back of a spoon.
13
Bake, uncovered, for 40 minutes.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 oz. tofu, sliced and drained in paper towels, 4 oz. drained water-packed tuna, flaked, 1/4 c. finely chopped onion, 4 oz. shredded part-skim Mozzarella cheese, and more.

Yes, Tofu-Tuna Florentine falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu-Tuna Florentine

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions