Tofu-Tuna Florentine Recipe

Name: Tofu-Tuna Florentine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz. tofu, sliced and drained in paper towels; 4 oz. drained water-packed tuna, flaked; 1/4 c. finely chopped onion; 4 oz. shredded part-skim Mozzarella cheese; 1 (10 oz.) pkg. frozen chopped spinach, thawed and drained; 1/2 c. finely chopped green pepper; 2 tsp. Dijon mustard; 2 Tbsp reduced calorie Italian dressing; 2 Tbsp. plus 2 tsp. reduced calorie mayonnaise; 1/8 tsp. pepper; 1/8 tsp. garlic powder

Servings: persons

12 oz. tofu, sliced and drained in paper towels
4 oz. drained water-packed tuna, flaked
1/4 c. finely chopped onion
4 oz. shredded part-skim Mozzarella cheese
1 (10 oz.) pkg. frozen chopped spinach, thawed and drained
1/2 c. finely chopped green pepper
2 tsp. Dijon mustard
2 Tbsp reduced calorie Italian dressing
2 Tbsp. plus 2 tsp. reduced calorie mayonnaise
1/8 tsp. pepper
1/8 tsp. garlic powder

1
Preheat oven
2
to
3
350u00b0.
4
Place tofu in a large bowl and smash with
5
a
6
fork.
7
Add remaining ingredients and mix well. Place mixture
8
in
9
an
10
8-inch
11
square baking pan that has been sprayed with a nonstick cooking spray.
12
Press down gently with the back of a spoon.
13
Bake, uncovered, for 40 minutes.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 oz. tofu, sliced and drained in paper towels, 4 oz. drained water-packed tuna, flaked, 1/4 c. finely chopped onion, 4 oz. shredded part-skim Mozzarella cheese, and more.

Yes, Tofu-Tuna Florentine falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu-Tuna Florentine

How did you like this recipe?

Frequently Asked Questions