Tofu Tamale Casserole Recipe

Name: Tofu Tamale Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. cornmeal; 2 c. cold water; 1/2 Tbsp. salt; 5 c. boiling water; 1 c. chopped onion; 4 blocks firm tofu, crumbled; 2 Tbsp. olive oil; 1 eggplant, cubed; 2 1/2 tsp. chili powder; 1 1/2 tsp. soy sauce; 3 oz. V-8 juice or tomato sauce; 1 Tbsp. chopped garlic; 1/2 tsp. each: basil, oregano, thyme and cayenne; 1 tsp. Tabasco sauce; 1 c. chopped tomatoes; 2 1/2 c. corn; 3 c. chopped bell peppers

Servings: persons

2 c. cornmeal
2 c. cold water
1/2 Tbsp. salt
5 c. boiling water
1 c. chopped onion
4 blocks firm tofu, crumbled
2 Tbsp. olive oil
1 eggplant, cubed
2 1/2 tsp. chili powder
1 1/2 tsp. soy sauce
3 oz. V-8 juice or tomato sauce
1 Tbsp. chopped garlic
1/2 tsp. each: basil, oregano, thyme and cayenne
1 tsp. Tabasco sauce
1 c. chopped tomatoes
2 1/2 c. corn
3 c. chopped bell peppers

1
Combine cornmeal, salt and cold water and add to boiling water. Cook until mushy.
2
In a large pan, heat up the oil and add the onion, eggplant, tofu, garlic and all spices.
3
Simmer for 10 minutes.
4
Add the tomatoes, corn and bell peppers and simmer for 2 minutes more.
5
Remove from heat.
6
Rub a large casserole dish with a little oil and some garlic.
7
Spread out the vegetable mix. Sprinkle with olives, if desired, and cover with the cornmeal mix. Sprinkle with cheese.
8
Bake at 325u00b0 for 40 minutes.

3059

kcal

Calories

310

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 c. cornmeal, 2 c. cold water, 1/2 Tbsp. salt, 5 c. boiling water, and more.

Yes, Tofu Tamale Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Tamale Casserole

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