How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Stir Fry ?

You need 16 ingredients. The key ingredients include: 1 package (14 ounces) extra-firm tofu, 1 tablespoon soy sauce, 1 teaspoon garlic powder, 2 tablespoons all-purpose flour, and more.

Is Tofu Stir Fry suitable as vegetarian?

Yes, Tofu Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tofu Stir Fry ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Stir Fry Recipe

Name: Tofu Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 package (14 ounces) extra-firm tofu; 1 tablespoon soy sauce; 1 teaspoon garlic powder; 2 tablespoons all-purpose flour; 2 tablespoons sesame oil; 1 small red bell pepper, seeded, cored and thinly sliced; 1 small green bell pepper, seeded, cored and thinly sliced; 6 green onions, cut into 1/4-inch pieces; 1 package (8 ounce) whole-wheat lo mein noodles; 6 tablespoons white miso paste; 2 cloves garlic, minced; 1 piece ginger (1 inch), minced; 1 teaspoon orange zest; 1/4 cup orange juice; 1 can (15 ounce) baby corn, drained and rinsed; 1 can (8 ounce) water chestnuts, drained and rinsed

Try this homemade Tofu Stir Fry recipe the whole family will love. Made with extra-firm tofu, soy sauce, garlic and flour. Easy step-by-step instruction…

This Tofu Stir Fry relies on simple, everyday ingredients such as (14 ounces) extra-firm tofu, soy sauce, garlic powder and all-purpose flour. It comes together quickly and makes 4 servings, at about 468 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions