How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Smoothie ?

You need 8 ingredients. The key ingredients include: 3 oz lite tofu, 1/3 cup cottage cheese, 4oz buttermik, 1/2 cup fresh or frozen strawberries, and more.

Is Tofu Smoothie suitable as drinks & smoothies?

Yes, Tofu Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Tofu Smoothie ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Smoothie Recipe

Name: Tofu Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 oz lite tofu; 1/3 cup cottage cheese; 4oz buttermik; 1/2 cup fresh or frozen strawberries; 1 whole banana; 1 rounded tablespoon wheat germ; 1 tablespoon inulin (fiber supplement); may sweeten with Splenda if necessary

Tofu Smoothie – a delicious recipe with cottage cheese, buttermik, frozen strawberries, banana, tablespoon wheat germ, Splenda. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

3 oz lite tofu
1/3 cup cottage cheese
4oz buttermik
1/2 cup fresh or frozen strawberries
1 whole banana
1 rounded tablespoon wheat germ
1 tablespoon inulin (fiber supplement)
may sweeten with Splenda if necessary

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
269 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Tofu Smoothie

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