Tofu Skewers Recipe

Name: Tofu Skewers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 ounces firm tofu cut into cubes; 2 cloves garlic minced; 1 inch fresh ginger peeled, grated; 4 tablespoons light soy sauce; 2 tablespoons sesame oil; 8 3/4 ounces Chinese egg noodles; 8 button mushrooms small, washed; 1 zucchini cut into chunks; 1 red pepper cut into chunks; 1 red onion cut into wedges; 1 tablespoon vegetable oil; 1 red chili seeded, finely chopped

Servings: persons

7 ounces firm tofu cut into cubes
2 cloves garlic minced
1 inch fresh ginger peeled, grated
4 tablespoons light soy sauce
2 tablespoons sesame oil
8 3/4 ounces Chinese egg noodles
8 button mushrooms small, washed
1 zucchini cut into chunks
1 red pepper cut into chunks
1 red onion cut into wedges
1 tablespoon vegetable oil
1 red chili seeded, finely chopped

1
Toss tofu with garlic, ginger, 2 tbsp soy sauce and 1 tbsp sesame oil. Marinate for 1 hour. Meanwhile, cook noodles according to package instructions. Drain.
2
Preheat broiler. Thread vegetables and tofu onto 8 skewers. Place on a foil-lined baking tray. Drizzle any remaining marinade over vegetables then broil for 20-25 mins, turning occasionally, until vegetables are tender.
3
Heat remaining sesame oil along with vegetable oil in a wok or large frying pan. Add chili and stir-fry for 1 min. Add noodles and remaining soy sauce. Toss until heated through. Distribute noodles between 4 serving plates. Top with kebabs.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 7 ounces firm tofu cut into cubes, 2 cloves garlic minced, 1 inch fresh ginger peeled, grated, 4 tablespoons light soy sauce, and more.

Yes, Tofu Skewers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Skewers

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