Tofu Scramble Recipe

Name: Tofu Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 16 ounces extra firm tofu, drained and pressed; 1 tablespoon olive oil; 2 garlic cloves, minced; 1 small chopped onion; 12 chopped green pepper; 12 chopped red pepper; 2 teaspoons ground cumin; 1 teaspoon dried thyme; 1 teaspoon ground paprika; ½ teaspoon ground turmeric; 1 teaspoon salt; 1 dash black pepper

Servings: persons

16 ounces extra firm tofu, drained and pressed
1 tablespoon olive oil
2 garlic cloves, minced
1 small chopped onion
12 chopped green pepper
12 chopped red pepper
2 teaspoons ground cumin
1 teaspoon dried thyme
1 teaspoon ground paprika
½ teaspoon ground turmeric
1 teaspoon salt
1 dash black pepper

1
Heat oil in a large skillet over medium-high heat, and saute the garlic and onions until softened.
2
Then add the peppers and cook for 3 minutes.
3
After that, add the cumin, thyme, paprika, turmeric and salt.
4
mix well.
5
add 1/4 cup water to deglaze the pan, scraping the bottom to get all the spices.
6
Crumble the tofu and add to the mixture in the skillet.
7
Mix well and cook for about 10 minutes, stirring occasionally.
8
Serve immediately.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 16 ounces extra firm tofu, drained and pressed, 1 tablespoon olive oil, 2 garlic cloves, minced, 1 small chopped onion, and more.

Yes, Tofu Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Scramble

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