Tofu Sandwich on Whole Wheat

Name: Tofu Sandwich on Whole Wheat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra firm tofu; 1 teaspoon garlic powder; 1 teaspoon onion powder; ¼ teaspoon salt (or to taste); ⅛ teaspoon pepper; 1 dash paprika, if you like; tofu mayonnaise; lettuce; tomatoes; mixed sprouts; 2 whole grain buns (or sandwich bread, whichever you prefer)

Eats Now Editorial Team · 73 kcal · Vegetarian

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Tofu Sandwich on Whole Wheat – a delicious recipe with extra firm, garlic, onion powder, salt, pepper, paprika. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 lb extra firm tofu
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon salt (or to taste)
⅛ teaspoon pepper
1 dash paprika, if you like
tofu mayonnaise
lettuce
tomatoes
mixed sprouts
2 whole grain buns (or sandwich bread, whichever you prefer)

1
After draining the tofu, cut into four large pieces.
2
Pat off any excess liquid.
3
Mix all spices together and sprinkle over each piece of tofu.
4
In skillet, brown tofu on either side for 3-4 minutes; or broil in oven on each side until browned.
5
Toast whole wheat buns; spread with tofu maynonnaise.
6
Add lettuce, sliced tomato and sprouts on top of tofu.
7
Enjoy!

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb extra firm tofu, 1 teaspoon garlic powder, 1 teaspoon onion powder, ¼ teaspoon salt (or to taste), and more.

Yes, Tofu Sandwich on Whole Wheat falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
73 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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