How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Sandwich on Whole Wheat?

You need 11 ingredients. The key ingredients include: 1 lb extra firm tofu, 1 teaspoon garlic powder, 1 teaspoon onion powder, ¼ teaspoon salt (or to taste), and more.

Is Tofu Sandwich on Whole Wheat suitable as vegetarian?

Yes, Tofu Sandwich on Whole Wheat falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tofu Sandwich on Whole Wheat?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Sandwich on Whole Wheat Recipe

Name: Tofu Sandwich on Whole Wheat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra firm tofu; 1 teaspoon garlic powder; 1 teaspoon onion powder; ¼ teaspoon salt (or to taste); ⅛ teaspoon pepper; 1 dash paprika, if you like; tofu mayonnaise; lettuce; tomatoes; mixed sprouts; 2 whole grain buns (or sandwich bread, whichever you prefer)

Try this homemade Tofu Sandwich on Whole Wheat recipe the whole family will love. Made with extra firm, garlic, onion powder and salt. Easy step-by-step…

This Tofu Sandwich on Whole Wheat relies on simple, everyday ingredients such as extra firm tofu, garlic powder, onion powder and salt (or to taste). It comes together quickly and makes 4 servings, at about 73 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Sandwich on Whole Wheat

Tips for the best results

Variations & substitutions

My Personal Notes

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