Tofu Salad Crunch Pitas Recipe

Name: Tofu Salad Crunch Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu, pressed,and cut into 3/4 inch cubes; 1 tablespoon vegetable oil; ¼ teaspoon salt; ½ cup sliced celery; ½ cup half moon slices cucumber; ⅓ cup sliced radish; ⅓ cup tofu mayonnaise or ⅓ cup vegan mayonnaise; 1 teaspoon dried dill weed; ⅛ teaspoon black pepper; 3 6 inch pita bread, cut in 2; 1 leaf lettuce

Servings: persons

1 lb firm tofu, pressed,and cut into 3/4 inch cubes
1 tablespoon vegetable oil
¼ teaspoon salt
½ cup sliced celery
½ cup half moon slices cucumber
⅓ cup sliced radish
⅓ cup tofu mayonnaise or ⅓ cup vegan mayonnaise
1 teaspoon dried dill weed
⅛ teaspoon black pepper
3 6 inch pita bread, cut in 2
1 leaf lettuce

1
Stir fry tofu cubes in vegetable oil in a non-stick skillet until golden and crispy, about 15 minutes.
2
Sprinkle with salt.
3
Combine all ingredients except pita bread and lettuce.
4
Cover and refrigerate for one hour to blend flavors.
5
Line pita pockets with leaf lettuce and fill with tofu salad.
6
To press tofu, cut tofu block into 2 or 4 equal pieces and lay on a plate covered with paper towels or a clean dish cloth.
7
Cover with more paper towels or dish cloth.
8
Place another plate on top and on top of the plate put a heavy object.
9
Let stand from 20 minutes to one hour, changing paper towels as they become soaked.
10
The longer you press, the firmer the tofu will be.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb firm tofu, pressed,and cut into 3/4 inch cubes, 1 tablespoon vegetable oil, ¼ teaspoon salt, ½ cup sliced celery, and more.

Yes, Tofu Salad Crunch Pitas falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Salad Crunch Pitas

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