How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Salad?

You need 8 ingredients. The key ingredients include: 1/2 lb. tofu, crumbled, 1 green onion, chopped, 1 small carrot, shredded, 2 Tbsp. sunflower seeds, and more.

Is Tofu Salad suitable as salads?

Yes, Tofu Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tofu Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Salad Recipe

Name: Tofu Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. tofu, crumbled; 1 green onion, chopped; 1 small carrot, shredded; 2 Tbsp. sunflower seeds; 1/2 c. broccoli, chopped fine; 3 Tbsp. mayonnaise; 2 tsp. tamari or soy sauce; pita bread (Chapatis or your favorite whole grain bread)

Tofu Salad – a delicious recipe with green onion, carrot, sunflower seeds, broccoli, mayonnaise, soy sauce. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1/2 lb. tofu, crumbled
1 green onion, chopped
1 small carrot, shredded
2 Tbsp. sunflower seeds
1/2 c. broccoli, chopped fine
3 Tbsp. mayonnaise
2 tsp. tamari or soy sauce
pita bread (Chapatis or your favorite whole grain bread)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
148 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Cucumber Salad
Mb'S Infamous Pea Salad
Herb Roasted Barramundi With Meyer Lemon Vinaigrette
Okra Seed Couscous Salad

Tofu Salad

How did you like this recipe?

Frequently Asked Questions