Tofu-Roni Recipe – Eats Now

Name: Tofu-Roni
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g extra firm tofu, drained and pressed; 2 tablespoons water; 1/4 teaspoon soy sauce; 1/2 teaspoon liquid smoke; 1/2 teaspoon ground black pepper; 1/2 teaspoon mustard seeds; 1/2 teaspoon fennel seed, slightly crushed; 1/4 teaspoon crushed red pepper flakes; 1/2 teaspoon garlic powder; 1/2 teaspoon smoked paprika; 1/4 teaspoon smoked salt

Servings: persons

100 g extra firm tofu, drained and pressed
2 tablespoons water
1/4 teaspoon soy sauce
1/2 teaspoon liquid smoke
1/2 teaspoon ground black pepper
1/2 teaspoon mustard seeds
1/2 teaspoon fennel seed, slightly crushed
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon smoked salt

1
Slice tofu crosswise into thin squares or rectangles and place into a shallow dish.
2
Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt.
3
Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through.
4
Preheat oven to 310F and place a lightly greased rack on a cookie sheet.
5
Remove tofu from marinade, place on the rack and mist with cooking spray.
6
Bake for 50 minutes, until crispy.

kcal

Calories

Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 100 g extra firm tofu, drained and pressed, 2 tablespoons water, 1/4 teaspoon soy sauce, 1/2 teaspoon liquid smoke, and more.

Yes, Tofu-Roni falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu-Roni

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