How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu-Rice-Zucchini Casserole?

You need 11 ingredients. The key ingredients include: 2 to 3 Tbsp. canola oil or olive oil, 1 medium or 2 small onions, chopped, 1 large or 2 small zucchini, diced, 2 c. cooked brown rice *, and more.

Is Tofu-Rice-Zucchini Casserole suitable as vegetarian?

Yes, Tofu-Rice-Zucchini Casserole falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tofu-Rice-Zucchini Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu-Rice-Zucchini Casserole Recipe

Name: Tofu-Rice-Zucchini Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 to 3 Tbsp. canola oil or olive oil; 1 medium or 2 small onions, chopped; 1 large or 2 small zucchini, diced; 2 c. cooked brown rice *; 16 oz. firm tofu, drained; 1/2 tsp. salt (not needed with soy sauce); 3/4 c. milk (soy or dairy); 1 to 2 Tbsp. soy sauce (to taste); 2 oz. Cheddar cheese, grated or 1/2 c. Parmesan, grated; 1/4 to 1/2 c. bread crumbs; 1 large grated carrot (optional, but good)

Tofu-Rice-Zucchini Casserole

Eats Now Editorial Team · 998 kcal · Vegetarian

Tofu-Rice-Zucchini Casserole – a delicious recipe with canola oil, onions, zucchini, brown rice, firm tofu, salt. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Tofu-Rice-Zucchini Casserole

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