Tofu Pot Pie Recipe

Name: Tofu Pot Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Filling; 1/4 cup flour; 1 tablespoon nutritional yeast flakes; 1 teaspoon salt; 1/2 teaspoon garlic powder; 2 cups firm tofu (cubed); 2 tablespoons oil; 1 cup onion (wedges); 1/2 cup celery (diced); 2 2 cups peas or 2 cups mushrooms (vegetables of your choosing); Golden Gravy; 1/2 cup flour; 1/3 cup nutritional yeast flakes; 1/4 cup oil or 1/4 cup margarine; 2 cups water; 1 tablespoon soy sauce or 1 tablespoon Braggs liquid aminos; pastry crust (any unbaked pie crust recipe)

Servings: persons

Filling
1/4 cup flour
1 tablespoon nutritional yeast flakes
1 teaspoon salt
1/2 teaspoon garlic powder
2 cups firm tofu (cubed)
2 tablespoons oil
1 cup onion (wedges)
1/2 cup celery (diced)
2 2 cups peas or 2 cups mushrooms (vegetables of your choosing)
Golden Gravy
1/2 cup flour
1/3 cup nutritional yeast flakes
1/4 cup oil or 1/4 cup margarine
2 cups water
1 tablespoon soy sauce or 1 tablespoon Braggs liquid aminos
pastry crust (any unbaked pie crust recipe)

1
["Golden Gravy:", "Toast Flour in a large pan over medium low heat until it smells and looks toasted. Remember to stir frequently.", "Stir in yeast and oil. Cook for a few minutes while stirring until bubbly.", "Add water and soy sauce, whisking until mixture thickens.", "Season with salt and pepper to taste.", "Can be made ahead and stored in refrigerator.", "Filling:", "Combine: flour, yeast, salt, garlic powder in a small bowl.", "Cut Tofu in 1/2"" cubes.", "Toss tofu in flour mixture to coat.", "Heat a skillet with oil and saute tofu until lightly browned.", "can be made 1-3 days ahead and stored in refrigerator.", "Heat skillet w/ 2 T. oil cook onions until soft, add celery, tofu, and other vegetables of your choosing.", "Combine with Golden Gravy.", "Place filling in pastry shell and cover with pastry shell.", "Crimp edges of the two shells together and puncture the top crust to allow steam to escape.", "Bake at 375 degrees for 30 to 40 minutes until top is lightly browned."]

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Filling, 1/4 cup flour, 1 tablespoon nutritional yeast flakes, 1 teaspoon salt, and more.

Yes, Tofu Pot Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tofu Pot Pie

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