Tofu Pasta Salad Recipe

Name: Tofu Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 (8 ounce) packages rigatoni pasta; 2 tablespoons olive oil; 2 cloves garlic, minced; 1/2 (16 ounce) package tofu, drained and cubed; 1/2 teaspoon dried thyme; 1 1/2 teaspoons soy sauce; 1 small onion, thinly sliced; 1 large tomato, cubed; 1 carrot, shredded; 6 leaves fresh basil, thinly sliced; 6 sprigs fresh cilantro, minced; 1/4 cup olive oil

Servings: persons

1 1/2 (8 ounce) packages rigatoni pasta
2 tablespoons olive oil
2 cloves garlic, minced
1/2 (16 ounce) package tofu, drained and cubed
1/2 teaspoon dried thyme
1 1/2 teaspoons soy sauce
1 small onion, thinly sliced
1 large tomato, cubed
1 carrot, shredded
6 leaves fresh basil, thinly sliced
6 sprigs fresh cilantro, minced
1/4 cup olive oil

1
Bring a large pot of lightly salted water to a boil.
2
Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes.
3
Drain and cool.
4
Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes.
5
Add tofu and thyme; cook until tofu is lightly browned, 5 to 10 minutes.
6
Drizzle with soy sauce and remove from heat to cool.
7
Combine rigatoni, tofu mixture, onion, tomato, carrot, basil, and cilantro in a large bowl.
8
Drizzle with 1/4 cup olive oil; stir to coat.

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 (8 ounce) packages rigatoni pasta, 2 tablespoons olive oil, 2 cloves garlic, minced, 1/2 (16 ounce) package tofu, drained and cubed, and more.

Yes, Tofu Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Pasta Salad

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