Tofu-Mushroom Loaf

Name: Tofu-Mushroom Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. oil; 1/2 onion, chopped; 2 cloves garlic, minced; 1 c. fresh mushrooms, sliced; 1 block tofu, crumbled; 1/4 c. green onions, chopped; 1/4 c. grated carrots; 1 tsp. salt; 2 Tbsp. soy sauce; 2 Tbsp. oil; 2 eggs, slightly beaten; 1 c. whole wheat bread crumbs; 1/2 c. grated Monterey Jack cheese

Eats Now Editorial Team · 361 kcal · Vegetarian

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Tofu-Mushroom Loaf – a delicious recipe with oil, onion, garlic, fresh mushrooms, green onions, carrots. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 Tbsp. oil
1/2 onion, chopped
2 cloves garlic, minced
1 c. fresh mushrooms, sliced
1 block tofu, crumbled
1/4 c. green onions, chopped
1/4 c. grated carrots
1 tsp. salt
2 Tbsp. soy sauce
2 Tbsp. oil
2 eggs, slightly beaten
1 c. whole wheat bread crumbs
1/2 c. grated Monterey Jack cheese

1
Saute first four ingredients.
2
Mix all remaining ingredients except cheese in large bowl.
3
Add the onion-mushroom mixture to the tofu mixture, fold gently and spoon into oiled loaf pan.
4
Top with Monterey Jack cheese.
5
Bake at 350u00b0 for 30 minutes.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. oil, 1/2 onion, chopped, 2 cloves garlic, minced, 1 c. fresh mushrooms, sliced, and more.

Yes, Tofu-Mushroom Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
361 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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