Tofu-Mushroom Burgers Recipe

Name: Tofu-Mushroom Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12.3-ounce) package firm tofu, cut in half lengthwise; 1 teaspoon olive oil; 1 1/2 cups diced onion; 2 teaspoons dried marjoram; 1/2 teaspoon dried thyme; 2 1/2 cups finely chopped mushrooms; 2 teaspoons Worcestershire sauce; 1 tablespoon low-sodium soy sauce; 2 large garlic cloves, minced; 1 1/2 cups fresh breadcrumbs (about 3 slices bread); 1/4 cup dry-roasted cashews, finely ground; 1 1/2 teaspoons Dijon mustard; 1/4 teaspoon freshly ground black pepper; 1 large egg, lightly beaten; Cooking spray; 6 (3-ounce) Kaiser rolls

Servings: persons

1 (12.3-ounce) package firm tofu, cut in half lengthwise
1 teaspoon olive oil
1 1/2 cups diced onion
2 teaspoons dried marjoram
1/2 teaspoon dried thyme
2 1/2 cups finely chopped mushrooms
2 teaspoons Worcestershire sauce
1 tablespoon low-sodium soy sauce
2 large garlic cloves, minced
1 1/2 cups fresh breadcrumbs (about 3 slices bread)
1/4 cup dry-roasted cashews, finely ground
1 1/2 teaspoons Dijon mustard
1/4 teaspoon freshly ground black pepper
1 large egg, lightly beaten
Cooking spray
6 (3-ounce) Kaiser rolls

1
Place tofu on several layers of paper towels; cover with additional towels. Let stand 1 hour; press occasionally. Place in a bowl; mash with a potato masher.
2
Heat oil in a large nonstick skillet over medium-high heat. Add onion, marjoram, and thyme; saute 5 minutes. Add mushrooms; saute 8 minutes. Add Worcestershire sauce, soy sauce, and garlic; saute 1 minute. Remove from heat; spoon into a bowl. Stir in tofu, breadcrumbs, nuts, Dijon, pepper, and egg. Divide into 6 equal portions; shape each into a 3/4-inch-thick patty. Place pan coated with cooking spray over medium-high heat until hot. Add patties; cook 3 minutes. Carefully turn patties over; cook 3 minutes or until browned. Serve on rolls.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (12.3-ounce) package firm tofu, cut in half lengthwise, 1 teaspoon olive oil, 1 1/2 cups diced onion, 2 teaspoons dried marjoram, and more.

Yes, Tofu-Mushroom Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu-Mushroom Burgers

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