Tofu, Mango + Cashew Sheet Pan {Gluten-Free, Vegan, Dairy-Free} Recipe

Name: Tofu, Mango + Cashew Sheet Pan {Gluten-Free, Vegan, Dairy-Free}
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp + 4 tbsp freshly squeezed orange juice; 1 teaspoon maple syrup; 1 teaspoon nigella seeds; 1 teaspoon turmeric powder; 1 tablespoon coconut oil; 150 grams organic, non-GMO tofu, cubed; 1 cup raw cashews; 1 brown onion (see note); 1 teaspoon garlic powder; 1 teaspoon curry powder; 1 inch-piece of ginger, finely grated; 1 mango, skin removed and flesh roughly chopped into large pieces; 2 tablespoons gluten-free soy sauce; 6 tuscan kale leaves, finely sliced

Servings: persons

2 tbsp + 4 tbsp freshly squeezed orange juice
1 teaspoon maple syrup
1 teaspoon nigella seeds
1 teaspoon turmeric powder
1 tablespoon coconut oil
150 grams organic, non-GMO tofu, cubed
1 cup raw cashews
1 brown onion (see note)
1 teaspoon garlic powder
1 teaspoon curry powder
1 inch-piece of ginger, finely grated
1 mango, skin removed and flesh roughly chopped into large pieces
2 tablespoons gluten-free soy sauce
6 tuscan kale leaves, finely sliced

1
Pre-heat oven to 180 degrees C.
2
In a medium-sized mixing bowl, add 2 tbsp of orange juice, maple syrup, nigella seeds, turmeric powder and coconut oil and stir to combine.
3
Add tofu and cashews to coat with the marinade. Pour tofu, cashews and all the marinade sauce onto your baking tray and place in the oven for 10 minutes.
4
While the tofu is in the oven, gently saute the onion over a low heat on the stove. Set aside once starting to brown.
5
Remove tray from oven and add onion, garlic powder, curry powder, ginger, mango, soy sauce, remaining 4 tbsp of orange juice and kale. Return to oven for 10-15 more minutes, ensuring the cashews don't get too burnt.
6
Serve with some rice and sweet chilli sauce, or eat it as is without the carbs, topped with some freshly chopped herbs.
7
NOTE: You can replace the onion with 1 tbsp onion powder if you'd like to skip the sauteeing step.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tbsp + 4 tbsp freshly squeezed orange juice, 1 teaspoon maple syrup, 1 teaspoon nigella seeds, 1 teaspoon turmeric powder, and more.

Yes, Tofu, Mango + Cashew Sheet Pan {Gluten-Free, Vegan, Dairy-Free} falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu, Mango + Cashew Sheet Pan {Gluten-Free, Vegan, Dairy-Free}

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