Tofu Garlic Steak

Name: Tofu Garlic Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (350 g) package extra firm tofu; 1 pinch salt and pepper; flour (for coating); 2 tablespoons olive oil; 2 cloves garlic; 1 tablespoon margarine; 2 tablespoons soy sauce; 2 tablespoons white wine; 1 tablespoon sugar; 1 green onion, finely minced

Eats Now Editorial Team · 105 kcal · Vegetarian

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Tofu Garlic Steak – a delicious recipe with salt, flour, olive oil, garlic, margarine, soy sauce. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 (350 g) package extra firm tofu
1 pinch salt and pepper
flour (for coating)
2 tablespoons olive oil
2 cloves garlic
1 tablespoon margarine
2 tablespoons soy sauce
2 tablespoons white wine
1 tablespoon sugar
1 green onion, finely minced

1
Cut tofu in half horizontally.
2
Add Salt and pepper.
3
Coat with flour, remove excess.
4
Heat skillet with oil, until hot.
5
Fry tofu until golden brown on both sides.
6
Remove and place on a serving platter.
7
Mix sauce ingrediants together, set aside.
8
Saute garlic in marg, till brown.
9
Add sauce and boil.
10
Pour over tofu and serve.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (350 g) package extra firm tofu, 1 pinch salt and pepper, flour (for coating), 2 tablespoons olive oil, and more.

Yes, Tofu Garlic Steak falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
105 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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