Tofu 'Fish' Fillet Sandwiches Recipe

Name: Tofu 'Fish' Fillet Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices; 1 cup bread crumbs; 1 teaspoon kelp powder; 1/4 teaspoon garlic powder; 1/4 teaspoon paprika; 1/4 teaspoon onion powder or flakes; 1 teaspoon salt; olive oil, as needed; Tartar Sauce; 1/2 cup mayonnaise; 1/4 cup dill pickle relish; 1 tablespoon fresh lemon juice; 4 whole wheat hamburger buns, split

Servings: persons

1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices
1 cup bread crumbs
1 teaspoon kelp powder
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon onion powder or flakes
1 teaspoon salt
olive oil, as needed
Tartar Sauce
1/2 cup mayonnaise
1/4 cup dill pickle relish
1 tablespoon fresh lemon juice
4 whole wheat hamburger buns, split

1
Preheat oven to 350 degrees F (175 degrees C).
2
In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt.
3
Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
4
Bake on a cookie sheet in preheated oven for 30 minutes.
5
When first side is golden brown and slightly crispy, turn over, and finish baking.
6
Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended.
7
When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven.
8
Serve with tartar sauce and your favorite sandwich condiments.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices, 1 cup bread crumbs, 1 teaspoon kelp powder, 1/4 teaspoon garlic powder, and more.

Yes, Tofu 'Fish' Fillet Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu 'Fish' Fillet Sandwiches

How did you like this recipe?

Frequently Asked Questions