How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Egg Salad Sandwich?

You need 12 ingredients. The key ingredients include: 4 oz. firm tofu, drained, 1 1/2 tsp. tahini (see note), 1 dill pickle, chopped (about 2 Tbsp.), 1/4 tsp. minced onion, and more.

Is Tofu Egg Salad Sandwich suitable as salads?

Yes, Tofu Egg Salad Sandwich falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tofu Egg Salad Sandwich?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Egg Salad Sandwich Recipe

Name: Tofu Egg Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. firm tofu, drained; 1 1/2 tsp. tahini (see note); 1 dill pickle, chopped (about 2 Tbsp.); 1/4 tsp. minced onion; 1/2 tsp. prepared mustard; 1/2 tsp. vegetable oil; 1/4 tsp. turmeric; pinch of basil; pinch of celery seed; 4 slices whole grain bread; salt to taste; lettuce leaves

Fresh, crisp and full of flavor — this Tofu Egg Salad Sandwich is a must-try. Made with firm tofu, tahini, dill pickle and onion. Easy step-by-step inst…

This Tofu Egg Salad Sandwich relies on simple, everyday ingredients such as firm tofu, drained, tahini (see note), minced onion and prepared mustard. It comes together quickly and makes 4 servings, at about 7 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Egg Salad Sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

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